Flax Seed Oil Smoothie

The flax seed oil smoothie is the main part of the anti-cancer diet.

Ingredients - Per Serving

1/4 Cup Organic Cottage Cheese
1/4 Cup Organic Milk
2 Tbs Flax Seed Oil (See note below.)
1/2 to 1 Tbs Freshly Ground Flax Seed

Note: Flax seed oil must be fresh, and refrigerated in the store. I only use Barlean's brand, it comes in a black plastic bottle and has a freshness date on it. Don't buy oil in a glass bottle, even a dark amber one. If the oil is not fresh it will taste and smell like paint, and do you more harm than good. Fresh oil has almost no taste or a slightly nutty taste.

Mixing Instructions

1. Put the cottage cheese and the milk in the belender.
2. Grind the flax seed and add to the blender.
3. Put the top on the blender and remove the center cover/cup.
4. Start the blender.
5. Add the flax seed oil one tablespoon at a time.
6. Stop blender scrape sides of jar, recover and start blender and add fruit etc.

Note: The order here is important. The flax seed oil is chemically bonded to the sulfer protein in the cottage cheese in the mixing process.